Tag Archives: abdominal
P90X Ab Exercises
P90X is a workout system done in your home led by fitness enthusiast Tony Horton. In 90 days, P90X claims to transform your body with an intense workout and a supplementary nutrition plan. As part of the workout, P90X includes an “Ab Ripper” component–11 exercises designed to strengthen your core. Continue reading
Looking To Lose Weight? Love Spaghetti?
I do love spaghetti dishes and I am always looking for new and different pasta sauces to try out. Recently, I came across a jar of Prego Heart Smart Onion & Garlic Pasta Sauce in the unrefrigerated pasta sauces section of my local favorite grocery store. I am an onion lover, I could not pass this one up. I decided to purchase it, try it and write a product review all about my experience with it. Here is what I discovered! Continue reading
Reduce Belly Fat With Proven Fitness Strategies
As this year comes to a close many people are thinking about personal goals. If you’re like most people, fitness and weight loss may be on your list of priorities. To be healthy you will need to reduce the size of your waist and show off your muscles. Targeted fat reduction around you midsection can be difficult, but not if you know which methods get the best results. Continue reading
Core Exercising: Can It Help Reduce Fats?
Core exercises are an important part of any workout regime. The core muscles of your body, including the abs, as well as the central muscles in your back, are the foundation in which your body survives. Without strong core muscles, there are many physical exercises that you will not be able to do. Continue reading