Monthly Archives: December 2007

When the quantity “10K” gets mentioned, people often think that it is related to a 10km race. But the phrase might also be about yet another influential figure, which is the quantity of steps necessary to burn off approximately 35 lbs in just a year. Moreover this is when walking, not running or jogging. A … Continue reading

Even though general wisdom says that it’s best to drop fat steadily, you’re sure to have had times that you need to drop a size rapidly. Maybe you’ve been invited to an upcoming wedding ceremony. Maybe you are an athlete and you want to trim down for an upcoming challenge. Maybe you’ve delayed getting your … Continue reading

Even though everyone knows that it’s definitely wiser to drop fat slowly, there are times that you would like to drop a size quickly. Maybe you’ll be going to an imminent wedding. Maybe you are an athlete who needs to trim down for an upcoming challenge. Maybe you have forgotten to get your summertime shape … Continue reading

Welcome to my new blog on health and fitness where I will be collecting notes on the topic from around the web.  Some will be my own experiences and research and others will be the good stuff to be found everywhere on the Internet all collected in this one place.  I will be getting this … Continue reading