Adult onset diabetes is a common form of diabetes which is mostly seen in diabetic people. It takes up to 90 percent of diabetes cases. Diet is the main cause of diabetes. The symptoms of adult onset diabetes appear slowly and most of the times it makes difficult to recognize it.
It is to people who are above 40 years and above and insulin is not a must dose over here so it is known by the name non insulin dependent diabetes mellitus. Here the body creates resistance to insulin which is commonly known as insulin resistance.
In insulin resistance the body creates more and more insulin which in turn develops resistance to itself and there is low production in insulin.
Diabetes is mainly classified into two types Type 1 and Type 2 diabetes. Type 1 diabetes is also known by the names early onset diabetes and juvenile diabetes. It is common to children and teenagers.
Unlike type 1 diabetes, adult onset diabetes can be controlled and avoided if proper well balanced diet is taken. The diet should be rich in fiber content. Examples of fruits and vegetables rich in fiber are apple, apricot, amla, dates , broccoli.
Stagnated kind of lifestyle is one of the main cause of diabetes. Physical activity is must in life. Physical activity include running, jogging, skipping, swimming. Layouts of gym may not be necessary
Gestational diabetes is another major kind of diabetes. It is to women during second phase of pregnancy. The gestational diabetes may last only for a short interval of time i.e. till the delivery. In ignored cases it leads to type 2 diabetes. Women with this kind of diabetes are at a risk of having large babies.
The Adult onset diabetes symptoms are
Increased thirst
Frequent urination
Tingling in hands and feet
Increase in appetite
Slow wound healing
Unexplained weight loss
Blurry vision
In higher complicated cases adult onset diabetes leads to heart attacks, strokes, and a condition known as hyperglycemia. It may also cause coma and death.
Here I present a diabetic meal plan. Get information on signs and symptoms of diabetes.
Tags: health, healthy life