The runners high can be a myth. Most persons say it truly is formed by endorphins that are released when the entire body reaches an exhaustive state. Mentally this high feeling is filled with feelings of euphoria and an intense pleasurable sensation. Most people equate this to having an orgasm during sex
The runners high is not an objective feeling, meaning this state canopy be achieved with precision. It is hit and mss and that is why I write. I believe this state can be achieved with a set of tools
The runner’s high is realized when you neglect oneself. If you have been lucky to achieve this state you will realize that this state is not achieved when you are looking for it, it is a mindless state and it is only remembered and never experienced in the now. Meaning you can’t experience the runners high with the mind, you only know of its existence after the fact. It’s a bit like driving an automobile while you are tired. You remember that you moved from location A to B but you only recall this fact immediately after the fact. You tend not to know how you are driving. During the run you made the right and suitable lane modifications and somehow you managed to get to your destination. The fact is you drove but there was no driver driving
With this running state or runners high the same principles apply. You only know you had a runners’ high after the fact or state has passed and not during. The reason this is so is that during the state of the high there is no ego present.
So to have this state it is advisable to use methods that tend to quite and weaken the ego. There is certainly a contradiction in wanting to achieve the runners high. This is because the mere wanting of the runners high solidifies the ego.
So you need to find ways to make the ego weak. And this is done by becoming aware during a run. If you become aware you will forget the mind. Involving all the senses when you run will take out the mind and the runner’s high can be achieved
A fantastic way to do this is to concentrate on the sky; searching and concentrating on a limitless sky will involve the senses and allow you to lose your self. Do not concentrate on the clouds or on an object in the sky, just look through and into the sky applying all your senses to the act of looking. Should you do this the central observer which is the mind is going to be taken out and you will most likely be in a position to achieve this sough after high state that so many runners desire but can’t seem to achieve
The other common solution and answer is to meditate but once again meditation is usually a poor way of achieving the runner’s high since it involves the use of an ego to meditate
In case you desire to find out how to get and achieve the runner’s high on demand you should read this blog and it’ll help you achieve the Zen like run
Tags: exercise tips, fitness articles