Although a water fast will help you achieve rapid weight loss, it is more importantly helpful to your health. A water fast is going a certain period of time without food, only water, hence the name water fast. The period of time can be anywhere from 1-3 days or 10-40 days. As with any weight loss method, its important to consult your doctor, before getting started.
During a fast you will notice you are shedding pounds every day. Most people lose on average one pound per day during the fast. The first few days you can notice an average of 2-3 pounds per day, this is due to the excess water being removed from your body. It is important to change your eating habits once you are off the fast, to maintain your weight.
The ultimate purpose of a fast for most, is to cleanse the body. During the first days of your fast your body will be working to remove waste matter and residue from your digestive tract. Then your body will begin removing mucus, fat, and most importantly toxins from your body.
If you decide to do a water fast then you need to do it in a time when you are not always busy or having to move around a lot. Its advisable to try and stay in bed, or do activities with minimal movement the first days of your fast. The first days will be difficult to do as you will be very hungry and food will probably be the only thing on your mind. A water fast can only be successfully accomplished with will power.
During a water fast you may get headaches, or even feel dizzy. If you experience these symptoms, then chances are you are getting dehydrated. If that happens then you need to drink more water. Very important is that you do not drink too much water either, as you do not want to get intoxicated with water. Only drink the necessary to maintain your body hydrated.
After you have completed your fast, you will need to work on slowly transitioning back into eating solid foods. You will need to start slowly. The first days your body will get full easily, so its important that you chew slowly. You should first introduce vegetables and raw fruits the first few days. Once your body gets used to these food, you can then introduce heavier food such as beef, bread, etc.
You can only successfully complete a water fast, if you have will power and determination. If you do begin a water fast, you will see that after a few days there will be an increase in energy and alertness in you. Water fast is a great weight loss method as well as helpful to your body.
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