“Flow” describes a smooth and fluid number of postures that work to resist the extensive muscle tissue tensing., simultaneously supplying the body by means of challenge as well as release. ”
Great things about Flex plus Flow :
- Build muscle strength
- Create a strong core center
- Learn to flow and flex yoga postures
- Time efficient and practical exercise routine
- A great overall body toner
Here’s the actual format – Have fun!
1. Mountain Flow ( take a position in mountain , put hands to cardiovascular center, lift
arms upward, return to cardiovascular middle – replicate fifteen times)
2. Moon Flow – Moon Flowers 10 to 12 times
3. Sun Flow Sunflowers 10 x
4. Seat Flow 10 times
5 . Swan dive Flow ten x
6. Cat/Cow 10 x
7. Spinal Stability ten times
8. Side lank Flow ten times
9. Down Dog Lift 5 x
10. Plank Pushes 10 x
11. SUN -SALUTATIONS ( ADDED – NOT WITH DVD )
12. Balance Warrior
13. Sun Posture
14. Chair
15. Rotating Chair
16. Lateral Flexion
17. Warrior Two Flow
18. Side Position Flow
19. Back Flex
20. Chest Extension
21. Triangle Flow Sequence
22. ( BALANCING POSES – NOT WITH DISC )
23. Plank Flow
24. ABs Sitting down
25. Boat/Wide Boat
26. Butterfly
27. Turkish Twirl
28. Deceased Bug
29. Bridge Flow
30. AB Work
31. Glutes Bridge Lifting
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twist
35. Fish
36. Knees up to chest
37. Rest
Developed by Beth Shaw, YogaFit Creator, Flex and Flow is really a distinctive fusion of resistance training and overall-body stretches. The actual “Flex” refers to isometric holds in traditional yoga postures targeted at building up and firming the major muscles of the body. Discover how to exercise the body as well as brain in a unique way. Get the actual strength and aerobic rewards coming from this particular exercise routine. As a strengthening program, YogaFit Flex and Flow supplies a comprehensive, time efficient and functional method to reinforce all the muscles of our entire body, making use of our own weight as resistance.
YogaFit is the number 1 resource for anything that has to do with yoga. YogaFit also has an abundance of advice pertaining to all features of yoga training, exercise poses, and yoga programs. YogaFit also has a multitude of yoga exercises meet ups many times per year led by world renown yoga guru Bethy Shaw.
Tags: exercise tips, health tips