High intensity interval training (HIIT) is a workout that involves intervals of intense activity then intervals of easy to moderate exercise. It provides many advantages over a regular workout, including increased results with less time spent exercising. Here are some questions many have regarding how HIIT can work for them.
## Isn\’t HIIT training just for elite athletes?
One of the great things about HIIT training is that anybody can do it! If you\’re a beginner, start with shorter intervals of high intensity activities and extended periods of rest or moderate activities. Before you know it you can extend the intervals of high intensity while shortening the rest periods.
## Just how long should the intervals be?
Interval length will depend on your level of fitness and exercise goals. Start with a moderate level of activity to warm-up, followed by repeated intervals alternating high intensity activity with low to moderate intensity exercises. Repeat as suitable for the time you have and the amount of exercise you can endure. Finish by having a cool down period around the same length as your warm-up.
## How can I focus on my exercise while I am watching the clock?
Timing your intervals might be a distraction. One way to keep on track without losing focus is asking someone to time you. If you would rather workout alone, consider using a HIIT timer. A HIIT timer allows you to set your intervals and the number of repeats you need, then alerts you with an alarm or vibration when it is time to begin a new interval.
## What sort of exercises should I do during my HIIT workout?
Any kind of exercise can be used for HIIT training. Simply figure out your desired intervals and number of repeats, then modify the intensity of whatever exercise you choose accordingly. If you like dancing, you could alternate salsa with a waltz!
## Why is a HIIT workout better than my usual routine?
Research has shown HIIT to deliver results in less time than conventional cardiovascular workouts. Heart health and performance improve faster with interval training than steady-state activities, and increased fat reduction is achieved with less time spent. Periods of recovery make for a more enjoyable workout, as well as providing relief from the monotonous jog many have come to hate.
Now that you know where to begin, you\’re ready to discover what HIIT can do for you!
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Tags: exercise tips, fitness